Episode 22: Animal Flow with Mackenzie Phillips

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Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking to mold their lives with strength and discipline, a tribute to her late father. We traverse her path from legal eagle to bikini bodybuilding maven, uncovering the pivotal role of nutrition and exercise. Mackenzie's dedication to creating time-efficient, impactful workouts offers a minimum effective dose of vitality for the woman on the go, and we're here to unpack how she does it all.

Strap in for a ride through the world of dynamic movement as I recount my adventures with Animal Flow and snowboarding. Imagine bringing the fluidity and strength of Animal Flow to a PE class and witnessing the transformation in young athletes – I've seen it firsthand. Then, join me as I carve my way from skiing aficionado to a passionate snowboard instructor. Get ready to be motivated by upcoming projects and retreats that are guaranteed to fuel your fire for fitness and holistic well-being.

Connect with Mackenzie:

IG: @maeve40fitness

Website: https://www.maeve40fitness.com/

About Maeve40 Fitness: https://youtu.be/fU63RWAzkhc

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