Episode 175 The 1% Better Mentality

In this episode, I’m getting real with you and sharing a moment where I felt self-doubt creep in… and how I worked through it. After taking a short break from the podcast to focus on school, work, and practicum, I’m back and reflecting on a recent experience that reminded me of something I truly believe in,  the 1% better mentality. I share: • What happened during a group I led for student-athletes and why it challenged me • The pressure I put on myself to “have it all figured out” • What it looked like to sit in those feelings… and then move through them • The importance of giving yourself permission to be human while you’re still learning This episode is a reminder that growth doesn’t come from perfection, it comes from showing up, learning, and taking small steps forward. I also walk you through two mindset shifts I’m actively working on: • Naming what you feel without becoming it • Letting go of unrealistic expectations and learning to meet yourself where you are If you’ve been feeling stuck, overwhelmed, or like you’re not doing enough… this is your reminder that you are. Sometimes the growth is quiet. Sometimes it’s uncomfortable. But every step forward counts. And that’s what 1% better really means. Get your Raising Serotonin Merch here!  (https://fitsweatlife.com/collections/raising-serotonin?fbclid=PAZnRzaANkqmFleHRuA2FlbQIxMAABp2uHyNDPn4Hd1DvGe2MalwL1y7QHThJ5EFxQ90uR6lgh5Vo0-ZdkLgCI3D51_aem_gsl3d_9oc79VFOLuGYZZAQ) FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE  (https://www.instagram.com/raisingserotonin/?hl=en) Support the show (https://www.buzzsprout.com/678794/support)