Episode 171: Healthy Eating Habits with Mendy Shriver

Join us for this 3-episode series on Healthy Habits. Today we are chatting about healthy eating habits. We are discussing the popular eating plans, the trendy intermittent fasting program, and touching on that tough topic of emotional eating. Next week we will dive into healthy habits with regards to exercise and movement and then in our last episode of the series we are tackling the healthy habits mindset topic from a Christian worldview. Mendy Shriver is the founder of Gospel Centered Health. She is a family counselor, fitness expert, and a wealth of knowledge.

About Our Guest

www.Gospelcenteredhealth.com

Instagram: https://www.instagram.com/gospelcenteredhealth/

Facebook: https://www.facebook.com/Gospelcenteredhealth/

Bible Study Bundle: https://gospelcenteredhealth.com/habits/

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