Episode 100: Immune Confidence Tips for 2024

Are you ready to become the hero of your own health and wellness story in 2024?

In this milestone 100th episode, Dr. Kara Wada, a board-certified allergy, immunology, and lifestyle medicine physician, and autoimmune patient, shares her journey and insights for becoming immune confident in 2024. With a focus on authenticity and evolution, Dr. Wada discusses rebranding her approach to health, the importance of lifestyle changes, and offers practical tips for improving immune health. This episode is packed with actionable advice, personal anecdotes, and a holistic perspective on health and wellness.

Tune in to this week's podcast in your favorite platform and start your journey toward a more immune confident 2024!

EPISODE IN A GLANCE

-New Year, New You: A Different Perspective
-Rebranding and Evolving Identity
-What You Won't Get From Me
-Tip #1 Sleep 7-9 hours per night.
-Tip #2 Center your diet around vegetables, fruits, legumes/beans, nuts/seeds, whole grains, and herbs/spice
-Tip #3 Move your body daily in ways that feel good
-Tip #4 Avoiding Unnecessary Toxins
-Tip #5 Consider adding omega 3, vitamin D & curcumin
-Tip #6 Engaging in a Daily Mindfulness Practice
-Tip #7 Put down the screens to make room for more meaningful moments with those you love
-Joining the Becoming Immune Confident Program
-Stay Tuned for the FREE Becoming Immune Confidence Starter Pack

RESOURCES:

Episode 03: Oral Health with Dr. Jillian Rigert DMD, MD 
Episode 11: Nontoxic Without the Nonsense with Dr. Jenna Hua  
Episode 12: Nontoxic Without the Nonsense with Dr. Leo Trasande  
Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD  
Episode 29: The Gut Health MD Dr. Will Bulsiewicz 
Episode 36: The Gift of Sleep with the Restful Sleep MD  
Episode 40: Sleep Well and Live Well with Nishi Bhopal, MD  
Episode 75: Eat Everything
Episode 79: Exploring Mobility and Exercise 

ABOUT DR KARA WADA

Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA

Website → https://www.drkarawada.com/ 
LinkedIn → https://www.linkedin.com/in/crunchyallergist/ 
Instagram → https://www.instagram.com/crunchyallergist/ 
Facebook → https://www.facebook.com/CrunchyAllergist 
Twitter → https://twitter.com/CrunchyAllergy 
TikTok → https://www.tiktok.com/@crunchyallergist 

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