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你們知道要怎麼增加血清素讓我們更快樂呢? 製造他們的原料叫做色胺酸，這只能從食物中攝取，而且血清素還跟讓你好睡的褪黑激素有關喔。
分享一個棉花糖媽咪最近聽到一個滿不錯的育兒節目：XL號育兒袋 https://linktr.ee/xlpouch
是由兩姐妹共同主持的，姐姐是兒美老師，妹妹是托嬰老師，跟孩子相處的經驗非常豐富
X&L會在節目中聊自己的工作和育兒經驗，四月還有抽書活動，可以到他們的粉絲團中按讚、留言跟分享，就有抽獎資格唷
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