About this episode
翹腳壞處多，但是我們常會不自覺的翹腳
棉花糖也有時候也會忍不住翹腳，是因為自己覺得好好坐著不舒服
這時我就知道，我可能運動忘記拉筋，讓自己的臀部肌肉有一側特別緊，或是大腿外側很緊
自己可以先拉筋、用滾筒放鬆或是使用筋膜槍也行
如果嚴重一點，脊椎骨盆根本就歪了⋯⋯舊需要找醫師求救啦
身體的不舒服都是提醒自己，有什麼地方失去平衡
讓孩子有意識的提醒自己，我們就可以隨時讓自己回到平衡又舒服的狀態囉
兒童瑜珈報名表:https://forms.gle/BjsUGayJrHkWCukB8
PS四月課程有贈人類圖小卡解讀喔
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