About this episode
核心肌群是很重要的肌肉群
是可以讓你的脊椎骨盆位置不會跑掉的
也可以讓你的姿勢變得比較漂亮
平時最簡單的做法就是:縮小腹、夾屁股、屁股往前捲(這樣脊椎就直啦)
一次3-5秒就行啦，可以想到就做
是不是非常簡單呢?
請看影片 https://www.facebook.com/share/r/Ki2AtirL3Jx8YGyr/?mibextid=xCPwDs
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