Ep86 Gratitude Changes You

In all circumstances give thanks, for this is the will of God for you in Christ Jesus.
~ 1 Thessalonians 5:18

Why is it so easy to feel entitled?
How am I supposed to be grateful when things are so flawed?
Does gratitude really make a difference?

In this episode of This Whole Life, Pat, Kenna, and recurring guest Fr. Nathan LaLiberte dive deep into the transformative power of gratitude. They explore why gratitude isn’t optional for Christians, how it supports both mental health and spiritual maturity, and the enemies that rob us of gratefulness, including entitlement, criticism, and the difficulty of embracing imperfection. Through honest anecdotes, practical challenges, and engaging dialogue, the hosts tackle tough questions: Can gratitude coexist with the desire for improvement? How do we teach gratitude to children or grow it in ourselves during times of suffering? Tune in for real-life stories, wisdom from theology and psychology, and a hands-on exercise to nourish your own spirit of gratitude. Whether this season finds you stretched thin or overflowing, you’ll leave with fresh perspective and practical ways to cultivate thankfulness.

Episode 86 Show Notes

Chapters:

0:00: Introduction and Highs & Hards
15:38: Gratitude is an obligation of the Christian life
20:47: Gratitude requires living in reality
25:30: Feeling entitled & denying the justice of gratitude
32:02: Practices to embrace gratitude
38:40: Focusing on the things I do have instead of the things I lack
49:23: Final thoughts on gratitude
52:12: Challenge By Choice

Reflection Questions:

1. What is one specific thing that stuck with you from this conversation?
2. Do you agree that gratitude is required for Christians?
3. What makes it difficult to be grateful?
4. Can you recall times when you (or those around you) fell into an attitude of entitlement rather than appreciation? How did that impact you and others?
5. What are some ways you can foster a culture of gratitude within your family, workplace, or friend group — especially with children or people who may not naturally notice their blessings?

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Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

Music: "You're Not Alone" by Marie Miller. Used with permission.