Ep5 - Don’t Know Mind

Could this be the KEY to less disappointment and frustration in your life? How often do you feel agitated by things not working out the way to you want or expect? Do you ever say, "It shouldn't be like this?" Do you curse your luck when your perfectly planned parade gets well and truly rained on? There's no getting away from the crappiness of circumstances working against your preferences, hopes and expectations. But it IS possible to practice softening that blow AHEAD OF TIME. Not by becoming cynical or expecting the worst. But by staying open, interested and attentive to the flow of life AS IT'S UNFOLDING. By swapping frustration for fascination, we can learn to harness an attitude of acceptance and flexibility, freeing us up to make the most of whatever transpires. Links: Mindfulness-Based Resilience & Flourishing Programme: ⁠⁠https://www.pauldalton.coach/mbrf⁠⁠

1-2-1 Mindfulness Meditation Coaching & Mentoring

https://www.pauldalton.coach/mindfulnesscoaching   Sign-up for my email newsletter: ⁠⁠https://www.pauldalton.coach/blog⁠⁠   YouTube: ⁠https://www.youtube.com/@beginagainmindfulness Email: [email protected]