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About this Episode
Accepting the difficult moments of our lives is not always easy. It can feel hard and unnatural. In this episode I share two ways to mindfully approach acceptance, the second of which is particularly powerful.
Links:
Mindfulness-Based Resilience & Flourishing Programme:
https://www.pauldalton.coach/mbrf
Sign-up for my email newsletter:
https://www.pauldalton.coach/blog
YouTube:
https://www.youtube.com/@beginagainmindfulness
Hosts & Guests
No transcript available for this episode.
