EP323冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 2 – 【自己】很抽象，却也如此扎实与重要-子章节（11）快要失控前，拖时间冷却一下

脾气来了，来不及数数目让自己冷静，结果就暴露了内在，令自己陷入容易受伤的脆弱状态。情绪是我们的一部分。冷静的面对他们

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