EP317 冰之阅📚 蔡康永的情商课：《为你自己活一次》Part 1 – 我们要互相依靠, 而不是互相控制 子章节（ 5）: 让分身问你《为什么》，事情会变得不一样。

根据不知哪里吸收来的，乱七八糟的想法，就胡乱把自己丢到“活不下去”的情绪里，这是在唬自己、混乱自己，而不是做自己。

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