About this episode
🗣️ 健身教練：Uncle Sean
YouTube：Uncle Sean 讓你體態筑漸出色
註：腰臀比＝腰圍÷臀圍
本集重點：
✔ 驚人腰臀比多半是靠豐臀手術做出來的？
✔ 有辦法從訓練動作改善臀腿比嗎？
✔ 為什麼 Uncle Sean 這麼喜歡幫女生練出翹臀？
✔ 想練翹臀，練臀推的效率其實不高？
✔ 連教練都說衛福部對肥胖的定義太嚴格了！
✔ 做巴西豐臀BBL手術的風險？
✔ 腰臀比怎麼算？
✔ 推薦的減脂方法？
✔ 月經前變胖是正常的！
本節目由【聲歷其境】團隊製作播出
－－－－－－－－－－－
🎵音樂使用
▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON
▪ Music from https://filmmusic.io
"Special Spotlight" by Kevin MacLeod (https://incompetech.com)
License：CC BY (http://creativecommons.org/licenses/by/4.0/)
--
Hosting provided by SoundOn
Get every episode summarized
Each time 婊姐必請 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 婊姐必請
【二百五新聞週報 0416】緝毒犬太優秀檔人財路！巴西黑幫下令要把狗兒「做掉」；中東戰事連鎖效應！物價大漲，連「杜拜巧克力」售價都蠢蠢欲動！
婊姐必請
Apr 16, 202645:08pending
EP328｜醫美後第一天即需啟動「內外夾攻」！擁有葉舒華般膚況不是夢！
婊姐必請
Apr 12, 202628:11pending
【二百五新聞週報 0409】中東戰火延燒！美軍耗費上百億台幣拯救失聯飛官；經典賽無法在電視上幫日本隊加油！國民運動被串流巨頭壟斷！
婊姐必請
Apr 9, 202643:20pending
EP327｜內耗體質來自童年累積？只有你能完全接住你自己！feat. 心理師 蘇絢慧
婊姐必請
Apr 5, 202648:46pending