Ep23: Is It Your Personality or a Trauma Response?

What if there was a profound difference in your "personality" and your TRUE essence?

What if your personality and the way you are showing up in the world is just a collection of your experiences, both good and challenging? And that your "identity" might actually be protective mechanisms you had to forge in order to feel safe, be seen and essentially, navigate the world?

There's a distinct difference between personality and true essence. One is something that is created to move through the world safely - it is constantly evolving based on your experiences and relationship with others. While your true authentic essence is what lies underneath that - who you truly are once the armour comes off.

Listen in as Tess and Christina reveal parts of themselves they once thought were their personalities yet have found through their healing journeys, were actually protective mechanisms they created in order to maintain connection and safety. They also provide tips and strategies to help you connect within to your authentic self and how you can navigate this (sometimes) difficult part of the healing journey.