About this episode
在資訊爆炸、訊息不斷轟炸的時代，
人類的專注力能維持的時間愈來愈短，
日本有一位作家大嶋祥譽，
他從過去在麥肯錫顧問公司的工作經驗中，
提煉出多種掌控專注力的實用方法，
並提出，原來太想「專注」，正是讓人無法專注的主因，
今天一起來聊聊，如何從手機干擾、判斷疲勞中解脫，
一起學會輕盈卻有效的專注策略．．．
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