About this episode
繼上週瓊尹營養師分享幼兒園階段的快速營養早餐後，本集將分享小學生一週五日的快速營養早餐，國小階段一餐大約需要620~720大卡左右，分成低中高年級：
本集重點：
02:44 國小低年級的飲食注意事項
03:49 國小中年級的飲食注意事項
06:22 國小高年級的飲食注意事項
10:17 十分鐘快速一週營養早餐菜單
21:00 外食早餐怎麼選擇
23:32 上集聽眾來信詢問：小孩不喜歡喝牛奶、優格、蛋、香蕉這些食物怎麼辦？
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[音樂來源]
Creative Commons Music by Jason Shaw on Audionautix.com
Music by Audionautix.com
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