About this episode
今天節目由小兒科小熊醫師說明小孩在不同階段應有的睡眠時間及睡眠不足的影響，另外，滷蛋營養師也來告訴我們哪些食物幫助睡眠，哪些食物會影響睡眠。
本集重點：
01:04 小兒科小熊醫師說明小孩在不同階段應該有的充足睡眠時間
01:26 小朋友睡眠不足的影響
02:00 幫助小孩入睡的法寶
07:36 滷蛋營養師分享要吃什麼食物幫助孩子好睡
11:30 三大類食影響睡眠，睡前不要吃，晚餐不要吃太飽
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckmbltvmmbn4q0915kxllf3bj/comments
[收聽連結]
https://open.firstory.me/user/edu2021/platforms
[音樂來源]
Creative Commons Music by Jason Shaw on Audionautix.com
Music by Audionautix.com
[照片來源]
攝影師：Georgia Maciel: https://www.pexels.com/zh-tw/photo/2168844/
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