Ep 98 The World's Greatest Fat Burning Stretch

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What if there was a way to quickly and easily improve your flexibility while torching fat and building strength? Would you do it?

The real secret to flexibility and burning fat is the same: movement.

But the fitness industry wants to convince you otherwise… That you need to starve yourself with crash diets, you need to follow complicated 12-week programs and you need to spend hours doing cardio every day.

Nope. Wrong.

Listen in as Coaches Brian Klepacki and Chris Wilson shatter those perceptions about fat loss and getting fit. The great news is you can do it much faster and easier than what you’ve been conditioned to believe. It’s time to find out about this one specific way of stretching that can torch body fat and burn through 400 calories per hour!

 

"It's a movement pattern that wakes up everything from your brain all the way down to your feet because you're using everything in between." -Brian Klepacki

 

Time Stamps

4:03 – Difference between flexibility and mobility

9:12 – Why stretching is extremely important

13:21 – Wake up your entire body by doing THIS

16:19 – Everything you need to know about Metabolic Stretching

21:51 – Coaches Brian and Chris reveal inspiration behind Metabolic Stretching program

24:40 – 3 lies the weight loss industry needs you to believe

27:50 – Is the program suitable for a beginner?

31:13 – Static Stretching vs. Dynamic Stretching: Which is better?

34:05 – Types of modalities incorporated in the program

38:57 – Why Metabolic Stretching is the first and only fat burning stretching routine

41:02 – Reach out to us through social media channels

 

Resources

• Metabolic Stretching Program

 

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Connect w/ Critical Bench: 

• Youtube
• Facebook
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• CriticalBench.com
• CriticalNutritionLabs.com
• StrongByDesignPodcast.com