Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics

In this week's Q & A John answers your questions about:

• The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine.
• Lower Back Problems - we discuss a variety of causes and commonalities w/ various lower back problems and how the coach can help.
• Why you're lacking back side mechanics on the mound and how its causing you to lose velo; and what you can do about it.

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*