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healthDec 18, 201953:47pending
Ep 89 Six Pack ABs - Best & Worst Ab Exercises
About this episode
The sad fact is that for years the population at large has been misled by social media experts and "influencers" giving outdated advice on how to build a rock-solid six-pack.
You may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment.
Coach Brian and Coach Chris dive deep beyond the superficial and into the best and worst ab exercises. Find out how to get the flat, strong ab muscles you've always wanted.
It's time to STOP spine damaging movements that cause chronic pain in the back, neck and knees. Get ready to bullet proof those abs once and for all.
"Rotation is the most neglected movement in the body... If you're currently training your core right now you want to make sure you're training your weakest link, you're fixing that broken chain." -Brian Klepacki
Time Stamps
2:23 – Get to know Coach Brian and Coach Chris better
7:05 – How Strong By Design podcast came to life
11:30 – Introduction to the abdominal (abs) muscles
13:57 – Why you should avoid THESE 2 Exercises!
18:06 – Importance of training the core in all planes of motion
22:04 – Best ways to get six pack abs
27:29 – How to relieve chronic pain naturally
31:18 – The most neglected movements when training your abs and core
33:35 – Best approach to training your core
34:15 – Exercises to improve core strength and power
41:28 – Core stability: What is it and why is it important?
49:33 – A beginner’s guide to bodyweight ab training
Resources
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