Ep 61: Lori Frederic- The Movement Ninja

Today James is joined by Lori Frederic, AKA the Movement Ninja! Lori is all about your physical health and making your body feel good so you can work pain free and prevent any injuries. She talks about practical ways you can treat some of those old aches and pains and keep your body feeling good for years of work to come!

Follow Lori @themovementninjalori

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