Ep 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)

Hi everyone! It’s a special day for us here at Focus Forward. Today marks our 40th episode, just days ahead of our two-year podcast anniversary. I want to thank our amazing team at Beyond BookSmart and of course, you, our listeners. It means so much to us to know that so many are finding the work that we are doing here at Focus Forward helpful.

Today’s episode is also really special because I had the ultimate privilege and joy of getting to sit down with Ellen Galinsky. Ellen is the OG of researching and writing about Executive Function skills, parenthood, and child development. In addition to being the author of many books, she also founded the Families and Work Institute along with many other life accomplishments you can read about in her bio. You may have heard of or read her book “Mind in the Making” which explores seven life skills young kids need to thrive - and these life skills are Executive Function skills! In her books, she takes the brilliant work done by researchers all over the world and writes about it in a way that we non-researchers can understand and use in our lives. She’s done the same in her new book, The Breakthrough Years, which comes out in a couple of weeks on March 26. The Breakthrough Years teaches us more than just how to help our teenagers thrive, it helps us understand them. As you’ll hear Ellen explain, she asked teenagers what they want people to know about them and the messages that teens want us adults to hear make up the five chapters of the book. So tune in and learn how to help raise thriving teens through a deep knowledge of what drives them and through the application of Executive Function strategies.

Learn More About Ellen Galinsky

Ellen Galinsky’s Website

https://www.ellengalinsky.com

The Breakthrough Years

https://ellengalinsky.com/the-breakthrough-years/

Mind in the Making

https://www.mindinthemaking.org/

Families and Work Institute

https://www.familiesandwork.org/

Other Parenting Resources I’ve Been Loving Lately

Lisa Damour’s books and "Ask Lisa" podcast

Aliza Pressman’s book and "Raising Good Humans" podcast

Never Enough by Jennifer Breheny Wallace

Adam Grant’s books and “Rethinking” podcast (not parenting-focused, but still very much applicable!)

Kenneth Ginsburg’s book, Congrats - You’re Having a Teen!

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