Ep 336 Regain a Sharp Mind & Thrive! ft. Chris Wilson & Tonya Fines
About this episode
Sick and tired of feeling mentally burnt?
The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life!
You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our brain!?
Our lifestyle and day to day choices have the greatest impact on how our brain functions and how we feel and operate. But we can dial it up a notch with the right brain friendly ingredients found in Neuro Thrive by Critical Nutrition Labs.
Today’s conversation features coaches Chris Wilson and Tonya Fines as they discuss the aging brain, experiences working with older clients, the needs of seniors and how to recapture a vibrant youthful brain.
"It's so important for people to have that feeling of need and purpose. Otherwise, it becomes hard to wake up." - Tonya Fines
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1:14 – Welcome to the ‘Strong by Design’ podcast
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