healthSep 20, 202416:40pending
Ep 259 Michael Kurkowski: Resilience, Reduction, The Winter Phase
About this episode
Welcome to the Strength Connection Podcast!
There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.
- Stress Resilence over Stress Reduction
- The Winter Phase
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