EP 23. Five Practices to Boost Your Energy at Work

In today’s episode I am going to share five practices that will boost your energy at work, and if done consistently will change the game for you!

I share these practices in all of my programmes and courses, they are fundamental for reducing overwhelm and burnout, so I know you are going to find this episode really beneficial if you’re struggling to create a sustainable energy output at work.

You will learn about:

• How to create an effective arrival routine
• The best way to plan for a successful day
• What ‘deep work time’ is and how to do it
• Why break times and resetting are so important
• The question to ask instead of saying “yes” or “no”

As with everything I talk about on the podcast, these practices are simple but not necessarily easy, so if all five feel like too much, start with one, practice it until it becomes consistent then introduce others as and when you can. 

On that note, I would love to know what you’re going to implement to boost your energy at work, feel free to get in touch with me via Instagram or LinkedIn.

If you enjoyed this episode, don't forget to pass it on or rate the podcast and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives!

Download my Energy Fillers Guide to help you prioritise your energy so you can have the capacity to build your confidence!

 

Connect with me:

Website: tashpieterse.com
Instagram: @tash_pieterse
LinkedIn: tashpieterse