Ep.2 - Mindfulness & Compassions - The Perfect Match

Some things are made to go together. Batman & Robin. French & Saunders. Fish & Chips. Pineapple & Pizza...(debatable). But the most perfect pairing of them all? Mindfulness & Compassion. In this episode, Paul unpacks why, in Buddhism, mindfulness and compassion are considered the 2 wings of a bird. Listen out for the powerful question to ask yourself when life feels hard. Links: Mindfulness-Based Resilience & Flourishing Programme: https://www.pauldalton.coach/mbrf Sign-up for my email newsletter: https://www.pauldalton.coach/blog Original Video: https://youtu.be/bgqS62qZJEo?si=I5d1tknxhKzK8KCr