Ep. 192 – From Turmoil to Tenderness: Lessons in Devotion and Release

In this extended Q&A special, Krishna Das offers powerful insights on navigating the turmoil of the human experience through devotional practice.

This week on Pilgrim Heart, Krishna Das offers down-to-earth advice on:

• The name of God as an echo of our own being
• Tuning ourselves into the mantra 
• Replacing greed and anxiety with compassion and kindness
• The delusion of self and other
• Depression and falling into the trap of self-obsession
• Building up the strength to let go through daily practice 
• Coming back home to ourselves, to our breath
• The lingering connection we have to those we have lost
• Looking for love within ourselves instead of outside ourselves

"Depression expresses itself in many different ways. In general, through regular practice, we obsess about ourselves less and less. Over time, how we feel retreats into the background. It’s no longer the most important thing in your life. You wake up ‘How am I now? How am I now?’. All day long, all life long, we are always judging how we feel. As time goes on, you don’t give a shit about your state of mind anymore. You’re here now, which is where we are.” –Krishna Das

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.”  With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

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