EP 185 | Do Kids Ruin Your Chess?

In this episode of Dojo Talks, we explore how having children impacts chess performance, from real examples of world champions to personal experiences as chess dads. With Hikaru Nakamura entering the Candidates as a new father, the question is more relevant than ever.

We break down the short-term dip (sleep, focus, hormones) vs long-term recovery—and what it could mean for top players like Magnus Carlsen.

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00:00 Do Kids Hurt Your Chess? 00:25 Why Hikaru’s new baby matters 02:35 World champions and parenthood 06:13 Naka, Magnus, and motivation 10:26 How kids changed their own chess 17:51 The science: sleep, hormones, and focus 28:54 Can top players avoid the dip? 33:02 Long-term benefits of parenting? 42:50 The dip is real, but varies 51:22 Final verdict on kids and chess