About this episode
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook
My guest this week is Johan Hari, author of Stolen Focus and Lost Connections.
We discuss:
- Why our focus has been stolen and the reasons it's an issue
- How sleep, stress, and anxiety feed into our inability to focus
- The personal and structural changes that need to take place in order for us to change
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