About this episode
游自由式時，把水往後划，划得越用力，前進得越快或越多？
騎自行車，用力踩踏，踩得越快越用力速度越快？
跑步時用力推蹬會讓我們跑得更快？
以上皆非！❌❌❌
聆聽徐國峰說明什麼是游/騎/跑的「關鍵姿勢」，如何透過轉換支撐、借力使力，讓你不再浪費體力而有效率地游/騎/跑！
#趙心屏 #肉腳的跑步人蔘 #徐國峰 #鐵人三項技術全書 #關鍵姿勢 #跑步 #馬拉松 #好好聽FM
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