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跑起來總是目不斜視，笑說自己六親不認、是個「臭臉王」的Emma張亞瑋，認真的程度眾所皆知，她享受每一次課表、享受練間歇，速度老是慢不下來…
Emma的律己甚嚴事蹟族繁不及備載，是意志力特別強嗎？不不不，原來…，跟《原子習慣》有關？
「很多事情不是靠意志力，而是久了以後就會習慣…」。聆聽這位嚴肅跑者如何管理時間和自己，成就她令人羨慕的跑力和馬甲線！
#趙心屏 #肉腳的跑步人蔘 #張亞瑋 #原子習慣 #2023柏林馬拉松 #跑步 #馬拉松 #好好聽FM
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