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長榮馬來了！你準備好了嗎？
聆聽余文彥教練從分段、配速、賽道、補給全方位解析長榮馬的全、半馬攻略，資訊超級重要豐富，日後每一馬都適用！
尤其，你一定要知道的全/半馬分段關鍵密碼：16-16-10、16-5，記住這密碼，讓你全程跑得有節有度，最後還能加速進終點！
#趙心屏 #肉腳的跑步人蔘 #2023長榮馬拉松 #余文彥 #跑步 #馬拉松 #好好聽FM
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