About this episode
跑步時到底有沒有比較有效率的呼吸方式？應該幾吸幾吐？全鼻吸鼻吐？吸氣時該跑幾步、搭配吐氣時又該跑幾步？跑者的肺活量大小對於呼吸有什麼影響？
跑步初學者特別容易感覺喘，到底該怎麼解決？跑步時可以練習呼吸？…各種呼吸問題，本集節目一次滿足，由舉辦過多場跑者呼吸講座、本身也是跑者的物理治療師賴冠帆線上解說，趕快點進來聽吧！
#趙心屏 #肉腳的跑步人蔘 #賴冠帆 #呼吸 #物理治療師 #shirleypsysio #跑步 #馬拉松 #好好聽FM
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