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敏盛醫院營養室主任劉香蘭成為跑者以後就吃很多碳水化合物，原來要「吃夠」碳水，肌肉才不會流失？！
身為營養師，吃甜食她有特別的撇步，如：邊走邊吃冰淇淋、邊爬山邊吃巧克力…；紅肉拿來「犒賞」自己，平時多吃白肉…。跑者如何提升運動表現、增肌減脂、避免膠原蛋白流失、吃甜食不怕胖，聆聽本集就對啦！
#趙心屏 #肉腳的跑步人蔘 #劉香蘭 #敏盛醫院營養室主任 #營養師 #跑者該吃什麼 #跑步 #馬拉松 #好好聽FM
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