Ep 116: Joy Is Still Possible: Talking Depression, Suicide, & Saving Lives

This Suicide Prevention Month, we’re having an honest conversation about depression, suicide, and saving lives.

Join me for Episode 116: Joy is Still Possible as we talk about breaking the silence, understanding the warning signs, and how QPR—the CPR for suicide prevention—can help you save a life.

Q = Question: Ask directly if someone is thinking about suicide. (Example: “Are you thinking about hurting yourself?”)

P = Persuade: Persuade them to get help and reassure them they are not alone. (“I care about you. Let’s find help together.”)

R = Refer: Refer to the right resource—call 988, connect with a therapist, or take them to urgent care.

Know the resources – 988 Suicide & Crisis Lifeline, local hotlines, therapy options.