Ep.109 Designing Your Practical Sanctuary with Stephanie Jackson

Have you ever entered a room and immediately felt a sense of calm and safety? In this episode, I sit down with sensory interior designer Stephanie Jackson to explore how trauma-informed design can transform our living spaces into sanctuaries that support our nervous systems and cater to neurodivergent needs.

This conversation offers valuable perspectives on creating spaces that nurture and heal.

Topics Covered about NeuroDivergent Interior Design
➡️ Why designing for your nervous system is more than a luxury—it’s a necessity.
➡️ The difference between biophilic trends and truly supportive space design.
➡️ How plants and lighting help regulate neurodivergent bodies.
➡️ The role of personalization in creating healing environments for yourself and others.

Chapters
00:00  Intro & Episode Overview
00:00 Introduction - Why “Practical Sanctuary” Matters
08:00  Biophilic Design as a Non‑Negotiable Mission
16:00  From Art & Healing Work to Sanctuary Business
24:00  Rehab Case Study: Adapting Home for Recovery
32:00  Designing for Emotional Affect & Personal Aesthetics
41:05  The Shift Network - Eco‑Conscious Partner
42:00  Community Living & the Subtle Power of Interiors
56:00  Start Small: Building Your Own Sanctuary Nucleus

Resources Mentioned
🌱 Stephanie's Work
🌱 The Shift Network
🌱 Personalized mentorship with me and the Plants

// Podcast Guest //  Stephanie Lee Jackson | Practical Sanctuary |
Practical Sanctuary uses cutting-edge neuroscience to create spaces that help you focus, heal, emotionally regulate, and build community. Her clients call it ‘space therapy.’

Expanded Show Notes
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Opening and Closing music by @Cyberinga  and Poinsettia.

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