Energy Medicine with Applied Mindfulness

Dr. Alison J. Kay, Author Founder of Vibrational UPgrade is here today to discuss with me how energy medicine can be a healer. In today's episode, we unpack that and learn how to redirect our systems and balance our brains.

In this episode, we share:

[8:52] Alison's experiences traveling abroad
[10:20] Teaching energy medicine
[12:49] Cultural differences between the East and West surrounding energy medicine
[17:08] Energy work vs medicine
[17:41] What the subtle energy body is and how to open the chakras
[19:40] The conscious and unconscious mind and moving the energy in your brain
[21:51] Vibrational UPgrade and how it helps your spiritual awakening
[23:47] Misconceptions of what energy medicine is
[24:44] Redirecting your system and having the courage to choose
[26:56] Learning how to receive
[28:14] Trauma, deeply rooted beliefs, and adverse childhood experiences
[33:29] The chakra system and how to undo life patterns
[39:36] Left (logical) vs right (intuitive) brain and balancing your brain
[42:40] How to move forward into the unknown times and embrace the future