Energy Management

We're starting a new season focusing on health. In this episode, we talk about what exactly energy management is to us and how we use it as a basis for our whole well-being.

5 buckets to check in on

- exercise

- nutrition

- sleep

- relationships

- work

Questions to ask myself

- what does my energy look like in the beginning, middle, and end of the day?

- what do I need to say no to?

- what gives me physical rest and what gives me mental rest?

- what value would I rank my energy level for activities throughout the day?

- how consistent am I being?

- Am I giving myself grace through change?

Resource on sleep:

Matthew Walker on Joe Rogan