About this episode
She's back y'all, Elisabeth Kristoff, Co-Host and Founder of Brain-Based Wellness. Elisabeth is a Certified Applied Neurology Practitioner who has been in the movement industry since 2007. Brain-based Wellness is a unique online holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. Join Elisabeth and I as we discuss brain-based consciousness, burnout and processing emotion.
In this episode, I share:
- How burnout can be robbing you of joy
- Sacrificing for 'The Hustle'
- The pandemics effect on our nervous system
- Resolving old patterns and creating new ones
- Unpacking the nervous system and how we can begin regulating it
- The cause of overwhelm and how our emotions are connected
- Tools your brain and body will naturally use to handle stress
- Creating safety in the body
- Why woman have a hard time saying "NO"
- Expressing and processing emotion
Resources From This Episode:
Athletic Greens ~ Exclusive Discount for listeners
The FREE Energy Creation Live Training with Elisabeth
Work with Jennifer
25% Off a Private Coaching Session
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