In this episode on Emotional Awareness you will learn a forgiveness technique, how to better respond to challenging situations and ways to orient yourself towards greater happiness with Zizzo.

Emotions are defined in this context as an aspect of yourself similar to your physical body. These are indicators to help you know if you are in alignment with your highest good… or not

This helps you live a good life. An analogy is that emotions act as a compass like in the game of hot and cold.

We talk about the difference types of good feeling. We compare the instant gratification of feeling good versus the loving type. This leads us to discuss payback and revenge in the context of human interactions.

Emotions are triggered by your thoughts which means that having more influence and awareness over them will give you freedom. Thought pattern can be locked in you if you can't let go.

We explore a scenario in which your neighbor took your land away from you. This is where the role of your thoughts come into play. Your first option towards freedom and personal sovereignty can be to switch from a reaction to a response.

Another option is to find a way to release the build up of energy.

Zizzo gives you a specific practice of forgiveness which is a powerful act of shifting within yourself to look at life differently. This concept is to face the emotion, acknowledge it and give it space rather than ignoring it.

You take a deep breath and observe the emotion happening in you to acknowledge it.

Moving towards the positive spectrum of emotions is certainly a possibility for you. One of the fastest ways to change what you feel is with gratitude.

Listen to The Spiritual Voice Podcast Ep.0113 to embrace the simplicity of happiness, uncover physical, emotional, mental and spiritual spaces, and learn techniques of self-empowerment in this humor filled episode.

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Get our free course to develop a compelling message, a magnetic presence and serve more people for spiritual and holistic professionals by visiting http://thespiritiualvoice.com/5-minute-makeover-to-serve-more-people/ .

Contact

Zizzo's website: www.zizzolife.com

Her free resource: www.manifesthappinessnow.com  

About our expert

Zizzo considers herself a genuine student and teacher of life. She has been through hell and back so many times, including but not limited to stage 4 cancer when she was 21.

She has been an emerging hip hop artist for 10 years, and now an inspirational speaker and coach building her brand and business to help inspire people to find their internal happiness. You can check out her website www.zizzolife.com and get her free tools and the Full Aspect mindset training by visiting www.manifesthappinessnow.com.

Music Attribution

'Havens Above' theme music taken from 'Aural Architecture' by alucidnation. www.alucidnation.co.uk / www.fabermusic.com / www.interchill.com .

If you're interested in buying CDs and/or digital then you could use the 'gift' facility via BandCamp:http://alucidnation.bandcamp.com/album/aural-architecture .