Emmanuel Stamatakis on Sleep, Physical Activity and Nutrition changes needed for a longer lifespan and healthspan.
About this episode
Professor Emmanuel Stamatakis joins Sundus Ahmad, Senior Editor for eClinicalMedicine to discuss how Sleep, physical activity, and nutrition (SPAN) are key determinants of both life expectancy (lifespan) and disease-free life expectancy (healthspan), yet are often studied in isolation and how their team aimed to determine the minimum combined SPAN improvements needed for a longer lifespan and healthspan.
Click here to read the full article:
https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(25)00676-5/fulltext
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