Elizabeth Cole on finding hope as a solo parent.

How do you come to terms with the fact that what you thought your life was gonna look like is not what it looks like?

Elizabeth Cole, VP of Solo Parent, a leading nonprofit supporting single parents, stops by to discuss the real-life challenges and journeys of solo parenting. We discuss how single parents navigate life after divorce, the importance of building a strong support network for solo parents, and why vulnerability and authentic community are essential for healing. Elizabeth shares powerful insights on practicing self-compassion, overcoming shame and guilt, and understanding your past to foster personal growth. Throughout our conversation, we highlight how encouragement and practical support can make a world of difference for single moms and dads facing life’s toughest moments.

Whether you’re a single parent, know someone raising kids alone, or want to learn more about solo parenting, this episode is packed with practical advice and hope-filled encouragement. We cover why creating healthy routines can improve solo-parent family life and how spiritual support—often found through caring people—can help single parents heal and thrive. If you’re searching for resources, inspiration, or community for solo parents, you’re in the right place. Remember: you’re not alone, and every step forward is a victory.

Takeaways

• Solo parenting and single-parent families face unique challenges.
• Community support and resources are vital for solo parents.
• Vulnerability builds connection and emotional healing.
• Self-compassion helps single parents overcome shame and guilt.
• Understanding your story fosters personal growth for solo moms and dads.
• Embrace the ongoing journey of healing as a single parent.
• Encouragement and support matter for solo parent mental health.
• Healing is a process, not a destination.
• Healthy routines benefit solo-parent families.
• Spiritual support and faith communities often help single parents.
• Let’s keep returning—to ourselves, to each other, and to the love that makes us whole. Do us a favor. Subscribe to MercyCast and leave a review.



Learn more about Elizabeth’s work and the team at soloparent.org.

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