Eddie's Routine | 5 Minute Friday

Today, in the first of a very short series (if two episodes can be called a series), Eddie talks us through the daily pattern that keeps him going.  Eddie is a man of routine. You’ll hear about a day that kicks off with a 5:30 alarm and includes a healthy supply of coffee among other things. There are some smoothies in there, as well as some ice cream. (Of course there’s also a collection of thoughtful leadership practices.)    We discuss how routines provide momentum and structure for our day–as well as which elements have the most harmful effect when they’re forgotten. Here is the David Goggins on Mars video we mention (in somewhat censored form). Enjoy! Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - Eddie's LinkedIn - Tyler's LinkedIn If you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening! See omnystudio.com/listener for privacy information.