E56 - Kylie Frost - Twisted Sisters.

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Today’s guest is someone who perfectly represents what’s possible when you back yourself and just start.

Kylie Frost is the driving force behind the Twisted Sisters Club here in Auckland offering coaching for swimming, biking and running. What makes Kylie’s story so relatable — and so inspiring — is that she didn’t come from a lifelong elite sporting background. She started later than most, finding her way into triathlon during Covid, like so many people who reassessed life, health, and personal goals during that time.

From those uncertain beginnings, Kylie went on to complete an Ironman — a huge achievement by anyone’s standards. But she didn’t stop there. She turned her experience into purpose, becoming a coach and building a community that supports, encourages, and empowers women to believe they can do hard things too.

Women relate to Kylie because she looks like a regular, everyday, middle-aged woman — juggling life, work, family, and commitments — yet she’s out there proving that extraordinary things are still possible. That relatability is exactly why she instils so much trust and confidence in the women she coaches. She’s walked the path herself, understands the doubts, and knows how to guide others through them.

At Twisted Sisters, it’s not about being the fastest or the fittest — it’s about showing up, supporting each other, and discovering what you’re capable of. And Kylie Frost sits right at the heart of that movement.