E20: When Working From Home Makes You the Default

Working from home can quietly turn flexibility into assumed responsibility. In this episode of Work It, Remote, I explore how remote and flexible work often makes us the default person for unplanned moments—sick days, snow days, service appointments, last-minute interruptions, and everyday disruptions. I talk about the invisible mental load and anticipatory stress that comes with being “the one who’s home,” why these interruptions fragment focus and drain energy, and how pushing through without rest leads to burnout. This episode invites listeners to rethink boundaries, shared responsibility, and rest in remote work—whether you’re a parent or simply navigating the realities of flexible work.

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