E189 - Tammy Barlette, Crosscheck Mental Performance Training

Tammy Barlette

Former U.S. Air Force fighter pilot and instructor with experience flying the A-10 Warthog, MQ-1 Predator, and MQ-9 Reaper. She now teaches mental performance training specifically designed for aviators through her company Crosscheck Mental Performance.

Tammy combines lessons from aviation, elite athletics, and performance psychology to help pilots improve focus, confidence, and decision-making under pressure.

 

Key Topics Discussed

Mental Performance Training for Pilots

Why many pilots struggle with performance rather than knowledge

How stress affects access to information in high-pressure situations

Techniques used by elite athletes that translate directly to aviation

 

Perfectionism in Aviation

Why perfectionism can hurt pilot performance

Learning to use mistakes as feedback instead of defining moments

 

Confidence and Internal Dialogue

How self-talk influences pilot performance

Why confidence must be intentionally built—not assumed

 

Process vs Outcome Goals

Why focusing only on checkrides or certificates can hurt motivation

Using process-based goals to build long-term success in flight training

 

Practical Techniques

The “What now?” reset technique to stay present in flight

Building confidence through small wins and self-recognition

Staying mentally focused during checkride preparation

 

Resources Tammy Shared

Crosscheck Online Community
https://www.skool.com/crosscheck/

Crosscheck Mental Performance Website
https://www.crosscheckmentalperformance.com/

Tammy Barlette on LinkedIn
https://www.linkedin.com/in/tammybarlette/