
About this episode
James Smith, a British author and fitness enthusiast, is recognised as one of the fastest-growing online personal trainers in the world. His reputation has grown significantly within the industry, owing to his openhearted philosophies on self-improvement and dedication to debunking popular fitness and diet fallacies. In today’s episode, James talks about his ongoing experience in the fitness community and shares his unique perspective on some of the topics listed below.» Topics «James’s early...
Get every episode summarized
Each time First Things THRST publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from First Things THRST

15 “Normal” Habits You Do Every Day Destroying Your Body, Brain, & Testosterone
First Things THRST
Apr 19, 20261:51:42pending

E137 - Anger-Fuelled Success Is Destroying Young Men In 2026 | Lewis Howes
First Things THRST
Apr 12, 20261:33:13failed

E136 - Are Young Men Locking Themselves Into Lives They'll Regret? | Rob The Ban...
First Things THRST
Apr 6, 20261:32:38completed

E135 - What Ambitious Men Get Wrong About Wealth, Success & Life
First Things THRST
Mar 29, 202659:04failed