Dubrows Defy Sleep Experts: Quirky Bedtime Routine

0:00What's up? This is Entertainment and celebrity news today, bringing you the hottest stories right now. Heather Dubrow and her husband, Dr. Terry Dubrow, shared their quirky bedtime routine on the March 2nd episode of their podcast, Between Us. The real housewives of Orange County Star and the botched surgeon admitted they completely ignore expert sleep advice, even though Terry positions, himself as a longevity pro. They drink alcohol and eat right up until lights out, then hop into bed with their phones for more screen time. Terry explained that guidelines call for ditching devices two hours early, dimming lights and avoiding blue light, but the couple does the total. Opposite, fans often ask Heather about their evening habits, and she owned up to it all with the laugh. They push the habits to extremes, sometimes drinking to the point of feeling ill before crashing. Their one smart move is cranking the bedroom to 63 degrees, with two fans blasting on high speed. They call it making the room feel like a snow storm, and use a dual electric blanket to balance

1:01the chill. Heather bundles up in a tight skim's dress that skips the bra, adds a cozy sleep sweater, tucks a bald-up lavender Alexander McQueen scarf behind her. Head for support, slips on a sleek black eye mask, and rests on a silk pillowcase. Terry goes nude and jokes is like snuggling frosty the snowman. Appreciation to our sponsor for backing this episode. Get in, sound on, lights out, that is the routine, S-O-L-I, solelypillow.com.