About this episode
Dr. Mike T. Nelson is an exercise physiologist, researcher, speaker, author, personal trainer, and coach. In the world of sports optimization, his approach is somewhat unique. Rather than merely focusing on training and personalized nutrition, his programs include some interesting alternative techniques to improve health and performance. Dr. Nelson’s years of research and coaching experience, paired with an open mind to new ideas, have garnered his clients amazing results. Today we discuss metabolic flexibility, alternative training therapies, and his approach to wellness.
Today on The Lab Report:
- 2:10 Meet Dr. Mike T. Nelson and hear about his path to exercise physiology
- 7:05 Reflexive Performance Reset
- 10:05 Alternative approaches to training therapies
- 17:55 Using HRV in athletes
- 23:00 Continuous glucose monitoring
- 26:55 Flex Diet
- 31:40 Mind-body practices
- 35:25 Optimal protein intake
- 38:00 Fasting in athletes
- 43:20 Mole
- 46:05 The Fireball
Additional Resources:
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