Dr. Amos Ogunkoya's Pre-Workout Nutrition Tips

0:00A top fitness expert, Dr. Amis Ogancoya, just dropped knowledge on the three biggest nutrition mistakes folks make before hitting the gym. Based on a survey of 2,000 adults who train at least twice a week, he points out training on an empty tank, chasing quick-sugar highs, and getting the timing all wrong. These slip-ups tank your performance big time. People often grab whatever is handy for that fast energy kick, like coffee, biscuits, chocolate, pasta, or energy drinks such as Red Bull. The survey lists those as top pre-workout picks, right alongside smarter choices like water or fruit. A whopping 27% of those surveyed hit the gym with nothing in their stomachs, and it shows 20% crash hard every time, while 37% deal with dips now and then. Dr. Amis breaks it down further. Caffeine works if you timing right, about 40-60 minutes before you start. Sugary stuff gives a short buzz, then leaves you flat, so stick to simple carbs and staying

1:00hydrated instead. Small tweaks to your pre-workout fuel can boost your energy and results without over-complicating things, so level up your routine and crush those. Sessions, I'm Corey with The Story, and you've been listening to Lester News today, AI-powered local news.